Finding Peace: A Holiday Meditation Retreat
Dean Hudson, MEd, LICSW, is creator of the CDs Meditation and the Transformation of Consciousness and The Healing Power of Relaxation. He is a psychotherapist, educator, and Kripalu Yoga teacher whose meditation practice is influenced…
Full Bio & Programs
For all levels.
Open the door to meditation and discover a place of solace, healing, and rest in today’s fast-paced and stressful world. Learn to cultivate an inner sense of well-being that endures beyond the changing circumstances of your life. In this retreat, you learn how to
- Calm the mind and relax the body
- Open your heart to greater love and compassion
- Alleviate suffering
- Find your own capacity for deep healing.
Detailed instructions are given for all practices. Dean Hudson verbally guides you through brief periods of meditation, practiced in a chair or on the floor, followed by sharing and discussion. The retreat includes the Dances of Universal Peace, powerful, joyous, and meditative circle dances drawn from the Sufi tradition. Whether you are new to meditation or have an established practice, this retreat has something wonderful to offer you.
- 8.5 credits for Athletic Trainers (BOC), $20 additional charge
- 8.5 credits for Yoga Alliance (YA), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More