New Year's Core Strength Revolution
Sadie Nardini, a holistic-anatomy geek, healthy-hedonism advocate, yoga expert, author, and TV host, travels internationally, bringing empowering tools to yoga teachers and students. She is the author of the new book 21-Day Yoga Body, and…
Full Bio & Programs
For all levels.
Yoga Journal has called Sadie Nardini a rising star in the world of yoga. Sadie invites you to meet the new year from your core as you journey through Patanjali’s three steps to transformation. No matter what level or style of yoga you practice, you make all your postures safer, stronger, and more effective when you learn to dissolve outer resistance and access inner strength both on and off the mat.
In this workshop, you
- Move, sweat, and dance through Sadie’s signature core poses
- Discover a world of core support beyond the abdominals
- Explore the deep myofascial muscle lines
- Change the way you view your yoga—and yourself—forever.
In just one detoxing weekend, bring your body, mind, and spirit into a powerful core connection and take home tools to revolutionize your life.
Recommended reading Thomas W. Myers, Anatomy Trains (Churchill Livingstone); Leslie Kaminoff, Yoga Anatomy (Human Kinetics); T. K. V. Desikachar, The Heart of Yoga (Inner Traditions).
Note Please eat lightly before opening night and bring a journal.
- 8.5 credits for Yoga Alliance (YA), $20 additional charge
- 8.5 credits for Athletic Trainers (BOC), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More