Core Integration Immersion
Jill Miller, E-RYT, has 25 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Jill’s signature classes are taught at studios, clubs, and rehab clinics throughout…
Full Bio & Programs
Trina Altman, E-RYT 500, is an Integrated Yoga Tune Up® teacher trainer, STOTT PILATES® certified instructor, graduate of YOGAspirit Studio’s 500-hour yoga therapy program, and practitioner of Kripalu Yoga. She is a frequent presenter at…
Full Bio & Programs
For yoga teachers, advanced yoga practitioners, Pilates and fitness teachers, massage therapists, dancers, and martial artists.
Enhance your awareness of the interconnected layers of your body’s “core.” This life-changing immersion is filled with practical tools for effectively integrating core work into your practice and teaching. Through embodied anatomy exercises, you systematically travel within to explore the key structures that mobilize and stabilize your spine.
Using Jill Miller’s innovative Yoga Tune Up® techniques, you strengthen, stretch, and restore every last myofascial fiber while you
- Learn accessible pranayama (breathing) techniques to directly experience your respiratory diaphragm, psoas, and more
- Practice daily pain-erasing self-massage with Yoga Tune Up therapy balls
- Learn how to apply core work to your personal practice or movement routine
- Deconstruct and demystify nauli kriya and uddihyana bandha.
Jill’s unique empowerment exercises address the emotional blocks that often obscure core work. She invites you to compassionately encounter, uncover, and resolve your own confidence and competence in working with your center, and ultimately inspire others to do the same.
Recommended reading and viewing Jill Miller, Coregeous DVD (www.yogatuneup.com) and Yoga Link: Core Integration DVD (www.pranamaya.com); Michael Gershon, The Second Brain (Harper) and Andrew Biel, Trail Guide to the Body (Books of Discovery).
Note Tuition includes Yoga Tune Up® Therapy Balls, Coregeous Ball, and a course manual.
- 22.5 credits for Yoga Alliance (YA), $30 additional charge
- 22 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More