Yin and Yang Yoga: An Exploration of Stillness, Alchemy, Power, and Flow

For all levels.

Paulie Zink’s approach to yoga is about finding and following your own individual path. Presenting his art in a personal, authentic, and accessible manner, Paulie gently guides you in opening to your intuitive heart and discovering the unique artist inherent within you.

This workshop reveals the deeper dimensions of Yin and Yang Yoga, exploring postures inspired by the movements of animals and poses that activate the elemental forces within your energetic field. Through this practice, you

• Fully engage your connection with the natural world
• Awaken to your spontaneous and playful spirit
• Transcend the boundaries of assumed limitations
• Learn how to be yoga, to live it in your day-to-day activities, and to touch the lives of others.

Paulie teaches that motion comes from the stillness of yin. The purpose of Yin Yoga is to promote flexibility and healing, develop the flow of energy in your body, and enliven your innate ability to move with fluidity, power, and grace.

• 8.5 credits for Athletic Trainers (BOC), $20 additional charge
• 8.5 credits for Yoga Alliance (YA), $20 additional charge