Yogini Workout: Discover Strength with Mind-Body Movement and Meditation
Ellen Barrett, MS, is touted as “America’s top fitness instructor” by Self magazine for her intelligent approach to women’s wellness. As a best-selling DVD creator, author, and successful studio owner, she has been a go-to…
Full Bio & Programs
For women of all levels; no yoga or meditation experience necessary.
Women are innate givers but, in order for us to give so abundantly to others we also need to give to ourselves. This workshop is an opportunity to leave the boys at home and channel our energies into an elixir of barefoot cardio, restorative yoga poses, and “empowermeditation.”
“Yogini” is a Sanskrit word for female peace-seeker. While we all are seeking peace in some way, finding an easeful balance at work, at home, and in the body can seem elusive. The two-part goal of this program is to restore balance not just in our physical bodies but in our whole lives, so we can return home primed for peace.
The Yogini Workout consists of three components:
- Movement: a low-impact, mindful mix of yoga, Pilates, and dance
- Feel-good restorative yoga poses to wind down, using blankets and blocks as props
- Empowermeditation: Daring to dream of our personal utopias.
This weekend leaves you feeling invigorated yet calm, tuned in to yourself, and turned on to life.
Note Bring comfortable workout gear (no sneakers necessary) and a cozy sweatshirt to meditate in.
- 8.5 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More