Yoga for Total Immunity: Revitalizing the Nervous System, Immune System, and Emotional Body

For all levels.

The immune system is part of an intricate web whose filaments reach deep into the mind, nervous system, emotional body, and pain-modulation pathways. Stagnation in any part of this web can reinforce patterns such as anxiety, insomnia, depression, and chronic pain. By contrast, if you create energy flow anywhere in the web, it improves health, bolsters immunity, and slows down the aging process. In this workshop, you learn

• How to create a laboratory for lifelong personal evolution
• How to detect and shield yourself from emotional contagion
• Five primary ways to develop physical and emotional immunity
• A series of therapeutic postures that stimulate lymphatic flow and balance the nervous system
• How to craft a therapeutic home practice.

With Bo Forbes, explore breathwork, mindful asana practice, postural alignment, and restorative poses that quiet the mind, calm the brain, balance the nervous system, improve sleep, and promote emotional well-being. Drawing from extensive experience in clinical psychology, neurobiology, and Integrative Yoga Therapeutics, Bo helps you rejuvenate your mind-body network and learn the building blocks of total immunity.

Note This workshop includes a Saturday early-evening clinic.

• 10 credits for Yoga Alliance (YA), $20 additional charge
• 10 credits for Social Workers (SW), $20 additional charge
• 5 credits for Psychologists (PSY), $20 additional charge
• 10 credits for Nurses, $20 additional charge
• 10 credits for Certified Counselors (NBCC), $20 additional charge
• 10 credits for Athletic Trainers (BOC), $20 additional charge