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September 14–19, 2014 Sunday–Friday 5 nights
Continuing Education Credits

Yoga Nidra Level II Training: The Art and Science of Integrative Restoration (iRest®)

Anne Douglas
Anne Douglas

Anne Douglas, RYT-500, is a certified iRest teacher and teacher trainer for the Integrative Restoration Institute, where she has studied and taught trainings and retreats with iRest founder Richard Miller. She has been a yoga…
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Program Details

For graduates of iRest Level I.

This iRest Level II training provides a deeper understanding of the core principles underlying the theory, practice, research, teaching issues, and delivery of iRest yoga nidra to individuals and specific populations in a variety of settings.

This training covers

  • The path of nondual meditation in which iRest yoga nidra is embedded
  • Eastern and Western psychospiritual perspectives that underlie iRest
  • Core principles of Samkhya, Patanjali, Advaita, and Kashmir nondualism
  • The 10 stages of iRest
  • Current iRest research
  • Personal practice of iRest
  • Delivery to individuals and specific populations
  • Teacher-student relationships, teaching issues, and ethical considerations.

Don’t miss this opportunity to deepen your practice and teaching.

Recommended reading and listening Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (Sounds True) and Integrative Restoration—iRest: The Principles and Practice of Yoga Nidra (6-CD set); Jean Klein, The Ease of Being (Acorn).

Note Tuition includes a manual and audio downloads. Additional information regarding preparation and certification can be found here.

Prerequisite Successful completion of Level I iRest training. For more details, call the Integrative Restoration Institute at 415.456.3909 or visit

CE Credits
This program is eligible for
  • 34.5 credits for Yoga Alliance (YA), $30 additional charge
  • 37 credits for Social Workers (SW), $30 additional charge
  • 34.5 credits for Athletic Trainers (BOC), $30 additional charge