Yoga Nidra Level I Training: The Art and Science of Integrative Restoration (iRest®)
Anne Douglas, RYT-500, is a certified iRest teacher and teacher trainer for the Integrative Restoration Institute, where she has studied and taught trainings and retreats with iRest founder Richard Miller. She has been a yoga…
Full Bio & Programs
For yoga teachers and students, mental-health professionals, and those wishing to take the training for personal growth.
The practice of Integrative Restoration (iRest) Yoga Nidra is a profound mindfulness meditation technique that leads to psychological, physical, and spiritual well-being. It helps release long-held sensations, emotions, and beliefs and allows you to realize your essential non-dual nature through meditative self-inquiry.
This training teaches yoga nidra as a transformative and integrative healing approach that can be used in personal practice, yoga classes, and clinical and medical settings. This course covers yogic principles and psychological practices, and includes
- Emotional-cognitive work
- Meditative self-inquiry
- Interactive presentations
- Sessions designed to help you teach yoga nidra to groups and individuals as well as enhance your personal meditation practice.
The far-reaching benefits of iRest Yoga Nidra have been hailed for treating post-traumatic stress disorder and chronic pain in soldiers and veterans. Evidence-based research is showing the efficacy of iRest for treating anxiety, pain, sleep disorders, and chemical dependency, along with enhancing health and well-being.
Note Tuition includes a manual.
- 37 credits for Social Workers (SW), $30 additional charge
- 34 credits for Nurses (NURS), $30 additional charge
- 37 credits for Athletic Trainers (BOC), $30 additional charge
- 37 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More