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April 20–25, 2014 Sunday–Friday 5 nights
Continuing Education Credits

Yoga Nidra Level I Training: The Art and Science of Integrative Restoration (iRest®)

Anne Douglas
Anne Douglas

Anne Douglas, RYT-500, is a certified iRest teacher and teacher trainer for the Integrative Restoration Institute, where she has studied and taught trainings and retreats with iRest founder Richard Miller. She has been a yoga…
Full Bio & Programs

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Program Details

For yoga teachers and students, mental-health professionals, and those wishing to take the training for personal growth.

The practice of Integrative Restoration (iRest) Yoga Nidra is a profound mindfulness meditation technique that leads to psychological, physical, and spiritual well-being. It helps release long-held sensations, emotions, and beliefs and allows you to realize your essential non-dual nature through meditative self-inquiry.

This training teaches yoga nidra as a transformative and integrative healing approach that can be used in personal practice, yoga classes, and clinical and medical settings. This course covers yogic principles and psychological practices, and includes

  • Emotional-cognitive work
  • Meditative self-inquiry
  • Interactive presentations
  • Sessions designed to help you teach yoga nidra to groups and individuals as well as enhance your personal meditation practice.

The far-reaching benefits of iRest Yoga Nidra have been hailed for treating post-traumatic stress disorder and chronic pain in soldiers and veterans. Evidence-based research is showing the efficacy of iRest for treating anxiety, pain, sleep disorders, and chemical dependency, along with enhancing health and well-being.

Note Tuition includes a manual.

CE Credits
This program is eligible for
  • 37 credits for Social Workers (SW), $30 additional charge
  • 34 credits for Nurses (NURS), $30 additional charge
  • 37 credits for Athletic Trainers (BOC), $30 additional charge
  • 37 credits for Yoga Alliance (YA), $30 additional charge