Reboot: Mindful Autumn Hiking and Deep Yoga Relaxation
Randal Williams, MA, E-RYT, has served as a director of Kripalu’s Yoga Teacher Training program and a professor of yoga philosophy and practice. His wisdom comes from an intense personal practice that spans three decades…
Full Bio & Programs
Alan Haines is not your typical yogi. At 6’2" and over 230 pounds, he understands you don’t have to be fit, thin, or flexible to practice yoga. In Alan’s classes, the only thing that needs…
Full Bio & Programs
For all levels.
Reboot your outlook and rejuvenate body, mind, and breath in this masterfully guided, magical getaway in the beautiful Berkshire Mountains. Celebrate your vital force with mindful hikes under the open sky in the cool air and natural colors of autumn. Hikes will be followed by indoor relaxation sessions designed to support you in more deeply and peacefully embracing the nature of your authentic being.
In this program, you will learn
- Mindfulness exercises
- Breath and movement coordination
- Healing yoga postures.
You’ll take those practices home with you when you leave—refreshed, renewed, revitalized, and open to the beauty of your inner and outer worlds.
Note Hikes will vary according to group abilities. Bring rain gear, hiking boots or sturdy walking shoes, a hat, sunscreen, layered outside clothing, a small backpack, insect repellent, and a water bottle.
- 8.5 credits for athletic trainers (BOC), $20 additional charge
- 5 credits for yoga instructors (YA), $20 additional charge
Additional Dates for this Program
| Dates | Presenters |
|---|---|
| October 8–11, 2010 | Randal Williams, Larissa Hall Carlson |
Register Online
- tuition:
- $250
- meals & accommodations:
- $190–$730
- total cost range:
- $440–$980
Based on accommodations choice
call toll-free
866.200.5203
Guest Information
View a sample schedule, find arrival information, and more.
About the Accommodations
- Standard Plus Rooms
- $374–$730
These quiet, private rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.
- Standard Rooms
- $220–$274
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Dormitory
- $190
The dorms allow for 6-22 people per room, and offer simple bunk beds and nearby hall bathrooms.
Learn More