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June 7–9, 2013 Friday–Sunday 2 nights
Continuing Education Credits

Yoga and Beyond for the Rest of Us

Yoga > For Beginners
Presenter(s)
Peggy Cappy
Peggy Cappy

Peggy Cappy, author of Yoga for All of Us, is known through her best-selling video series Yoga for the Rest of Us, as seen on public television. Her DVDs include Back Care Basics and Heart…
Full Bio & Programs

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Program Details
Profound, powerful, empowering, opening … I am so impressed, and delighted that it more than exceeded my expectations. Peggy is truly a master teacher who wraps her entire process in love and acceptance. An outstanding experience.

—Sally W.

For all levels and for those who want to teach adaptive yoga; no yoga experience required.

You may have seen Peggy Cappy’s yoga programs on public television. This is your chance to experience Peggy in person as she teaches the many benefits of yoga in a safe, enjoyable, and friendly environment. Whether you’re new to yoga, simply out of shape, or can no longer do traditional poses in the same way, it’s easy to begin right where you are with gentle stretches and accessible yoga postures. You learn

  • Warm-ups to ease the body into motion
  • Essential yoga poses and ways to gradually increase a pose’s challenge and intensity
  • Meditation practices and guided visualizations
  • Simple, powerful breathing exercises
  • Effective relaxation techniques
  • Ways to adapt these practices to your body’s needs and abilities, including use of a chair for balance and stability.

Peggy’s joy and enthusiasm for yoga is contagious. Her knowledgeable and practical approach draws on more than three decades of extensive experience teaching yoga students and training yoga teachers.

CE Credits
This program is eligible for
  • 8.5 credits for Athletic Trainers (BOC), $20 additional charge
  • 8.5 credits for Yoga Alliance (YA), $20 additional charge