Yoga Evolution: Alchemy for Yoga Transformation

For all levels (min. 6 months).

Call forth physical, mental, emotional, and spiritual transformation in this innovative weekend with yoga instructor, kirtan singer, and Ayurvedic practitioner Travis Eliot. This yoga adventure begins Friday evening with a warm welcome, sankalpa (intention) meditation, and a dynamic power yoga class followed by blissful Savasana and a rockin’ kirtan invoking the energy of Ganesha for an auspicious retreat.

Saturday morning, prepare to move, sweat, and flow as we dive deep into a challenging but sweet practice purifying both body and mind. With the body warm, the endorphins flowing, and the channels open, we will stretch deeply to dislodge tension from the tissues and joints, and celebrate with a Rama kirtan. Saturday afternoon, we will enjoy a relaxing and nourishing afternoon yoga class enriched with pranayama and meditation.

Sunday morning will end on a high note with a practice honoring the five elements and awakening the pranavayus (winds of vitality) while grooving through another power yoga flow. We will meditate on how to integrate the weekend experience into inspired daily living, and share an ecstatic kirtan honoring Shiva, the Lord of Transformation.

• 8.5 credits for athletic trainers (BOC), $20 additional charge
• 8.5 credits for yoga instructors (YA), $20 additional charge