Yoga and Deep Relaxation Retreat: The Gift of Yoga Nidra
Jennifer Reis, LMT, a yoga therapist and senior Kripalu Yoga instructor, has studied with master teachers from North America and India and has been teaching for more than 10 years. She is creator of two…
Full Bio & Programs
For all levels, including beginners.
The perfect antidote to a busy and fragmented life, this nourishing long weekend is a wonderful opportunity to come back into harmony, balance, and wholeness. This program is designed for everyone looking to honor themselves with yoga and deep healing rest.
During this retreat, you will
- Release what is tight and expand what has become contracted with invigorating yoga
- Alleviate not only muscular tension but also mental and emotional stress
- Learn to stimulate your body’s natural healing response
- Take home practices proven to foster deep relaxation in daily life.
The focus this weekend will be on rejuvenating yoga sessions, breathwork, and a form of meditative guided relaxation called yoga nidra, a Sanskrit phrase that means “yogic sleep.” Jennifer Reis has a special love for this nurturing and restorative practice that includes healing music, verbal guidance, intention, body scanning, breath awareness, and visualization. All you have to do is lie down, listen, and receive!
Note Bring an eye pillow if you have one.
- 8 credits for yoga instructors (YA), $20 additional charge
Register Online
- tuition:
- $250
- meals & accommodations:
- $273–$1,053
- total cost range:
- $523–$1,303
Based on accommodations choice
About the Accommodations
- Standard Plus Rooms
- $540–$1,053
These quiet, private rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.
- Standard Rooms
- $318–$396
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Dormitory
- $273
The dorms allow for 6-22 people per room, and offer simple bunk beds and nearby hall bathrooms.
Learn More