Yoga and Deep Relaxation Retreat: The Gift of Yoga Nidra

For all levels, including beginners.

This nourishing retreat is the perfect antidote to a busy and fragmented life, and a wonderful opportunity to come back into harmony, balance, and wholeness. It is designed so you can honor yourself and your needs with yoga and deep healing rest.

The program will focus on relaxing and revitalizing yoga sessions, breathwork, and yoga nidra guided relaxation. Come

• Experience refreshing yoga practices that release what is tight and expand what has become contracted
• Alleviate not only muscular tension but also mental and emotional stress
• Learn to stimulate your body’s natural healing response
• Discover how to turn your intentions into reality
• Take home easy practices proven to foster wellness in daily life.

Jennifer Reis has a special love for the nurturing and restorative practice of yoga nidra, which means “yogic sleep.” She will skillfully guide you through the physical, energetic, emotional, mental, and intuitive layers of your being to transform deeply held tensions and experience your true self. All you have to do is lie down, listen, and receive!

Note Bring an eye pillow if you have one.

• 24 credits for athletic trainers (BOC), $20 additional charge
• 24 credits for yoga instructors (YA), $20 additional charge