Trauma and Tension-Releasing Exercises

For everyone, including health professionals.

Body tremors are a natural discharge response to overstimulation. David Berceli teaches a series of gentle exercises that deliberately evoke this body mechanism in a controlled and sustained manner. The process releases deep, chronic muscular tension from the core of the body, returning you to a calm, relaxed, and balanced state.

Using powerful techniques to bring the body-mind into proper balance, this workshop offers tools that are easily learned, immediately effective, and self-empowering. They can be used by most people without the guidance of a therapist.

These exercises are appropriate for people experiencing everything from mild stress to severe trauma. They are excellent for use with large populations of traumatized people, and are particularly helpful for clinicians and those in the medical and paramedical fields. David has guided more than a million people in 30 countries through these exercises, and has developed skills that support the safest, deepest possible release in the body.

Recommended reading Website materials are available at no charge at www.traumaprevention.com.

Note Please wear comfortable clothing. This workshop is the first segment of Level I TRE™ Certification Training. Additional work and supervised sessions are required. Please refer to www.traumaprevention.com/training for more information.

• 13 credits for Social Workers (SW), $20 additional charge
• 15 credits for Psychologists (PSY), $20 additional charge
• 15 credits for Certified Counselors (NBCC), $20 additional charge