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February 26–March 1, 2009 Thursday–Sunday 3 nights
Continuing Education Credits
the dance of energy and consciousness

Energy Intensive: Meditation, Yoga, and Breathwork

Health and Wellness > Energy Work Self-Discovery > Personal Growth
Presenter(s)
Shobhan Richard Faulds and Jonathan Foust (Sudhir)
Shobhan Richard Faulds

Shobhan Richard Faulds, MA, JD, has practiced yoga and meditation for more than 25 years in close association with Kripalu Center and is the author of Kripalu Yoga: A Guide to Practice On and Off…
Full Bio & Programs

Jonathan Foust (Sudhir)

Jonathan Foust (Sudhir), MA, is cofounder of the Mindfulness Training Institute of Washington DC and conducts retreats and seminars that focus on cultivating embodied awareness. He is a senior teacher and former president of Kripalu…
Full Bio & Programs

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Program Details

Come experience Kripalu Yoga’s unique approach to personal transformation in a program that’s practical, integrative, and fun. Two of Kripalu’s outstanding teachers lead this exploration of the profound relationship between energy and consciousness, which is the essence of yoga and the foundation of all mind-body approaches.

Your exploration will include

  • Exercises to build energy and awareness
  • Guided experiences in both sitting and moving meditation
  • Integrative breathwork, a technique that provides deep insight and release
  • Journal writing to access intuition
  • Small-group work that enhances self-awareness
  • Guided massage and bodywork
  • All three stages of Kripalu Yoga, including posture flow
  • Social silence (speaking only when necessary) outside of sessions.

Note This program is intensive in nature and includes morning and afternoon yoga practice and an evening session.

CE Credits
This program is eligible for :
  • 24 credits for yoga instructors (YA), $20 additional charge