Sequencing Yoga Classes from Welcome to Namaste
Sage Rountree, PhD, E-RYT 500, author of several books on yoga for athletes and yoga sequencing, specializes in creating accessible classes for students from all backgrounds and has contributed essays on teaching to Yoga Journal.…
Full Bio & Programs
For yoga teachers from all traditions.
Do you feel uninspired or intimidated when you face a room of students, despite your love for yoga practice? Does your creativity freeze up when you need to modify on the fly? This workshop for teachers from any tradition offers concrete techniques to craft, teach, and reflect upon sequences to keep your students safe, healthy, and inspired.
Using a framework that makes modification and creative approaches easy and natural, you
- Design sequences for every portion of an asana class
- Learn tools to structure balanced, fulfilling, and inspiring sequences
- Explore kriya and krama to teach all levels
- Develop helpful transitions between poses
- Sharpen your language
- Find your best approaches to modeling and assisting.
Each day includes asana practice, discussion, workbook exercises, and collaboration. Leave with a full list of sequences that you can begin using in your classes immediately, and the framework to continue designing fun, useful classes.
Recommended reading Sage Rountree, The Athlete’s Pocket Guide to Yoga (VeloPress).
Note Bring a notebook, laptop, or tablet for taking notes, and a camera, if you’re a visual learner.
- 22 credits for Athletic Trainers (BOC), $30 additional charge
- 22 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More