Stress Relief Through Guided Relaxation, Imagery, and Yoga Meditation

Maximize your energy and health by finally getting the practical formula you need for managing stress using guided relaxation, imagery, yoga meditation, and sensible lifestyle changes as your tools. Why? Because 80 percent of all illness is stress-related—so learning reliable and innovative relaxation techniques can really make a difference. Come experience the power of Julie Lusk’s relaxation practices for yourself. In this workshop, you will

• Review the dynamics of stress and identify its positive and negative aspects
• Experience a variety of proven, user-friendly relaxation methods
• Learn to use guided imagery to support health and meaningfully awaken your intuitive wisdom source
• Find the meditation practice that is best for you by exploring a variety of methods including mindfulness, japa (mantra repetition), walking meditation, and others
• Transform daily stress into the energy needed to enjoy life with the DARE to Relax™ self-care plan. DARE’s ingredients include diet; attitude, awareness, and affirmations; rest, relaxation, and relationships; and exercise.

You will leave feeling relaxed and energized, with a plan in hand for transforming everyday anxiety into awakened living.

• 19 credits for nurses (CS, NP, RN, LPN), $20 additional charge
• 19 credits for social workers, $20 additional charge
• 19 credits for certified counselors (NBCC), $20 additional charge
• 19 credits for yoga instructors (YA), $20 additional charge