The Shavasana Course

For all levels.

Discover the power of doing nothing-and how you can get more by doing less. In our rest-starved world, what could be more inviting than an entire weekend of guided relaxation?

Perfect your relaxation practice under the skillful direction of Vidyadevi (Bombay) Stillman in six hour-long Shavasanas in one weekend! Each new experience will take you deeper within yourself, making space for illuminating insights and profound physical changes.

You will have the opportunity to share your Shavasana experiences, hear what is happening for everyone else, and learn the meaning and significance of what is blossoming within you as a result of your practice. This intensive workshop is a few hours longer than most programs, with an additional session so all six of the various Shavasanas can be included.

Note This program has extended hours that preclude participation in other yoga classes and activities at Kripalu. The previews section of our summer 2010 catalog erroneously noted this program was being taught by Swamiji Nirmalananda. Vidyadevi Stillman is one of Swami Nirmalananda’s senior teachers and comes highly recommended.

• 15 credits for athletic trainers (BOC), $20 additional charge
• 15 credits for yoga instructors (YA), $20 additional charge