Skip Sub-navigation
July 25–27, 2014 Friday–Sunday 2 nights
Continuing Education Credits

Restorative Yoga for Body and Mind

Presenter(s)
Sudha Carolyn Lundeen
Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, is a teacher at Kripalu, where she leads a variety of workshops, including 200- and 500-hour teacher trainings. She also teaches in the Kripalu School of Ayurveda. Sudha’s Kripalu…
Full Bio & Programs

show presenter details hide presenter details
Program Details

For all levels, including beginners.

If your life is full, your schedule packed, and you’ve forgotten how to slow down—this weekend is for you.

Restorative yoga is a powerful practice that uses a variety of props to support and stabilize the body and promote renewal and rebalancing of the body and mind. It’s a wonderful way to incorporate self-care into your life and generate the energy you need.

The practice of restorative yoga

  • Releases deeply held tensions
  • Soothes your nervous system
  • Strengthens your immune system
  • Refills your spiritual well.

Carving out the time to relax and let go of your to-do list is essential to health and well-being. In this workshop, Sudha Carolyn Lundeen uses a mix of gentle yoga, breathing, and meditation practices along with classic, supported restorative poses. You return home with a sense of peaceful well-being and a series of restorative postures you can practice at any time.

Note Please wear loose, comfortable clothes and bring an eye pillow.

CE Credits
This program is eligible for
  • 8 credits for Athletic Trainers (BOC), $30 additional charge
  • 8 credits for Yoga Alliance (YA), $30 additional charge