Radiant Health: A Weekend Retreat for Women
Sudha Carolyn Lundeen, RN, ERYT-500, is a senior teacher at Kripalu Center, where she leads a variety of workshops, including 200- and 500-hour-level teacher trainings, and in the Kripalu School of Ayurveda. Her Kripalu Gentle…
Full Bio & Programs
Looking for the perfect getaway? Need to de-stress, rebalance, and reclaim your vitality?
Designed by certified holistic health nurse and senior Kripalu Yoga teacher Sudha Carolyn Lundeen, this wellness retreat will nurture your body, mind, and soul in a relaxing, fun, and informative environment.
A blend of lecture and experiential learning, this program includes
- Tips for strengthening your immune system
- Principles of stress reduction and quick relaxation techniques
- Yoga practices designed specifically for women
- Indoor labyrinth walk opening us to wisdom and insight
- Introduction to Ayurveda for women to help you make choices that support your individual constitution and needs
- Mindfulness techniques, yogic breathing, and healing meditations
- Practice with mindful eating
- Take-home tools for letting go of the small stuff and enhancing your life and well-being
- Laughter and lightheartedness.
Women of all ages are welcome. You’ll come away with a renewed sense of wellness and vitality and practices to keep health and balance alive in your life.
- 15 credits for massage and body workers (NCBTMB), $20 additional charge
- 15 credits for yoga instructors (YA), $20 additional charge
Additional Dates for this Program
| Dates | Presenters |
|---|---|
| February 25–28, 2011 | Sudha Carolyn Lundeen |
Call To Register
- tuition:
- $240
- meals & accommodations:
- $285–$1,008
- total cost range:
-
$525–$1,248
Based on accommodations choice
Online registration is not available for this program. Please call 866-200-5203 to register.
call toll-free
866.200.5203
Guest Information
View a sample schedule, find arrival information, and more.
About the Accommodations
- Standard Plus Rooms
- $561–$1,008
These quiet, private rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.
- Standard Rooms
- $366–$411
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Dormitory
- $285
The dorms allow for 6-22 people per room, and offer simple bunk beds and nearby hall bathrooms.
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