Radiant Health: A Weekend Retreat for Women

Looking for the perfect getaway? Need to de-stress, rebalance, and reclaim your vitality?

Designed by certified holistic health nurse and senior Kripalu Yoga teacher Sudha Carolyn Lundeen, this wellness retreat will nurture your body, mind, and soul in a relaxing, fun, and informative environment.

A blend of lecture and experiential learning, this program includes

• Tips for strengthening your immune system
• Principles of stress reduction and quick relaxation techniques
• Yoga practices designed specifically for women
• Indoor labyrinth walk opening us to wisdom and insight
• Introduction to Ayurveda for women to help you make choices that support your individual constitution and needs
• Mindfulness techniques, yogic breathing, and healing meditations
• Practice with mindful eating
• Take-home tools for letting go of the small stuff and enhancing your life and well-being
• Laughter and lightheartedness.

Women of all ages are welcome. You’ll come away with a renewed sense of wellness and vitality and practices to keep health and balance alive in your life.

• 15 credits for massage and body workers (NCBTMB), $20 additional charge
• 15 credits for yoga instructors (YA), $20 additional charge