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September 3–6, 2010 Friday–Monday 3 nights
Continuing Education Credits

Radiant Health: A Weekend Retreat for Women

Presenter(s)
Sudha Carolyn Lundeen
Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, ERYT-500, is a senior teacher at Kripalu Center, where she leads a variety of workshops, including 200- and 500-hour-level teacher trainings, and in the Kripalu School of Ayurveda. Her Kripalu Gentle…
Full Bio & Programs

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Program Details

Looking for the perfect getaway? Need to de-stress, rebalance, and reclaim your vitality?

Designed by certified holistic health nurse and senior Kripalu Yoga teacher Sudha Carolyn Lundeen, this wellness retreat will nurture your body, mind, and soul in a relaxing, fun, and informative environment.

A blend of lecture and experiential learning, this program includes

  • Tips for strengthening your immune system
  • Principles of stress reduction and quick relaxation techniques
  • Yoga practices designed specifically for women
  • Indoor labyrinth walk opening us to wisdom and insight
  • Introduction to Ayurveda for women to help you make choices that support your individual constitution and needs
  • Mindfulness techniques, yogic breathing, and healing meditations
  • Practice with mindful eating
  • Take-home tools for letting go of the small stuff and enhancing your life and well-being
  • Laughter and lightheartedness.

Women of all ages are welcome. You’ll come away with a renewed sense of wellness and vitality and practices to keep health and balance alive in your life.

CE Credits
This program is eligible for :
  • 15 credits for massage and body workers (NCBTMB), $20 additional charge
  • 15 credits for yoga instructors (YA), $20 additional charge

Additional Dates for this Program

DatesPresenters
February 25–28, 2011Sudha Carolyn Lundeen