Bouncing Back: The Neuroscience of Resilience and Well-Being
Linda Graham, MFT, integrates contemporary neuroscience, mindfulness practices, and relational psychology in her trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, and publishes a monthly e-newsletter, Healing…
Full Bio & Programs
Welcome to an engaging weekend of strengthening your inner resources, especially the natural resilience that supports your well-being and allows you to flourish.
In this workshop, you learn more than a dozen tools and techniques drawn from the intersection of brain science, relational psychology, and mindfulness practices to help you
- Reduce the impact of stress and trauma
- Deepen self-compassion and self-awareness
- Broaden your perspectives, possibilities, and sense of purpose.
Linda Graham offers practical exercises, guided meditations and visualizations, inquiry in dyads and small groups, and dialogue and discussion in large groups, to help you harness your own self-directed neuroplasticity and rewire your brain for maximum resilience and well-being.
Come discover new and creative ways to navigate life’s twists and turns with more calm, courage, and flexibility.
Recommended reading Linda Graham, Bouncing Back: Rewire Your Brain for Maximum Resilience and Well-Being (New World Library).
- 8.5 credits for Social Workers (SW), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More