Hiking, Yoga, and Qigong: Awaken to the Natural World
Greg DiLisio, MAc, is an experienced acupuncturist; holds high-level qigong, tai chi, and yoga teacher certifications; and is passionate about moving energy through outdoor sports in all seasons. Greg is featured in the DVD Qigong…
Full Bio & Programs
For all levels.
Join outdoor guide Greg DiLisio for a retreat filled with adventure, rejuvenation, and relaxation. Each day begins with the practice of qigong to cultivate energy so you can move with poise, confidence, power, and grace. You then either hike or, if nature bestows snow upon the Berkshires, snowshoe and cross-country ski (Greg teaches you how if you’re a beginner).
Immersed in nature, you find quiet moments by grand old trees or under a panoramic sky. Afternoons include a gentle yoga and relaxation class back at Kripalu.
This program is for all levels, so beginners and intermediate outdoor adventurers can enjoy the same trip. Greg’s expert combination of adventure sport and restorative practices allows you to return home invigorated and renewed.
Note If there is snow in the Berkshires, rental equipment is available for an additional fee from the Arcadian Shop in Lenox, Massachusetts. Call 413.637.3010 in advance to secure your size, and mention the Kripalu program. Additional information and a list of what to bring can be found here.
- 5 credits for Athletic Trainers (BOC), $30 additional charge
- 5 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More