The Pleasures of Pelvic Power! Yoga Meets the Franklin Method
Christa Rypins is a former professional ice skater who lived and performed with long-term chronic pain. She has a studio in Murphys, California, where she teaches the tools and techniques she used to become pain-free,…
Full Bio & Programs
For women only.
Imagine waking up to your best-feeling self. This retreat will create a sense of sweetness in your body as you develop the ability to sense and feel the bones, muscles, and motions of your pelvis—an important power center for women. Through the Franklin Method of Imagery and yoga poses, you will hone both the mental and physical awareness of the bones and muscles of your pelvis and how they move. As a result, feel younger and enjoy the benefits of
- Relaxed hips and back
- A greater connection with your breath
- An expanded sense of presence in your body
- Increased sexual response
- Softness in the neck and shoulders
- A renewed awareness of your sacred feminine self.
Learn exactly what core strengthening is and how to do it, including how to work with the iliopsoas and the diaphragm, the major physical players in creating your sense of self. This workshop is entirely experiential. You will work with the body and mind in tandem, moving your body while expanding your mind through imagery, awareness, and humor.
- 15.5 credits for Athletic Trainers (BOC), $20 additional charge
- 15.5 credits for Yoga Alliance (YA), $20 additional charge
Call To Register
- room & meals pricing
Online registration is not available for this program. Please call 866-200-5203 to register.
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $336 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $513 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More