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January 25–30, 2009 Sunday–Friday 5 nights
Continuing Education Credits

Pain-Free Living Through Muscular Retraining

Health and Wellness > Healthy Aging
Presenter(s)
Craig Williamson
Craig Williamson

Craig Williamson, MSOT, has been a massage therapist and an occupational therapist for 28 years. He specializes in awareness-based movement therapy, which he has taught to physicians, bodywork practitioners, artistic performers, musicians, and others. Author…
Full Bio & Programs

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Program Details

Are you looking for an innovative way to eliminate persistent muscular pain? Using Craig Williamson’s muscular retraining exercises and alignment techniques (done on the floor, sitting, standing, and walking), you will learn to improve your mind-body awareness and explore the painless and natural way your body is meant to move.

By the end of this 5-day program you will be able to

  • Release muscle contractions and change movement patterns that are limiting your flexibility and/or causing pain
  • Feel exactly how the “core” muscles affect your alignment, movement, and carriage
  • More clearly sense the support of gravity as you breathe, sit, stand, and move
  • Apply your kinesthetic and spatial awareness to relax more deeply.

This workshop will help you learn to move with ease, carry yourself with poise, and take home practical tools for pain-free living.

CE Credits
This program is eligible for :
  • 23 credits for nurses (CS, NP, RN, LPN), $20 additional charge
  • 23 credits for physical therapists (PT), $20 additional charge
  • 23 credits for massage and body workers (NCBTMB), $20 additional charge
  • 23 credits for yoga instructors (YA), $20 additional charge