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October 1–3, 2010 Friday–Sunday 2 nights
Continuing Education Credits

New Body Pilates: Transform and Empower From the Inside Out

Fitness and the Outdoors > Pilates
Presenter(s)
Jennifer Kries
Jennifer Kries

Jennifer Kries is a dancer, choreographer, author, Pilates master teacher, yoga instructor, and lifestyle expert. An unparalleled innovator in health and fitness, she was the first to bring Pilates to the masses. Her award-winning videos,…
Full Bio & Programs

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Program Details

For all levels.

Jennifer Kries is one of those rare teachers who can lead you to a place beyond exercise, into a whole new way to experience yourself. With a focus on breathing, alignment, and dynamic, flowing movement, Jennifer’s unique approach to Pilates will help you to sculpt your body as you cultivate deep, inner-core strength, confidence, radiance, and grace.

Whether you are a beginner wanting to learn the essentials of Pilates or a long time devotee who wants to make a quantum leap forward, this transformative multi-level workshop will provide you with tools to empower yourself from the inside out through Pilates mat fundamentals, including

  • Breathing
  • The navel-to-spine connection
  • Effortless effort
  • The principle of opposition
  • Economy of movement
  • Centering
  • Dynamic rhythm and flow.

Jennifer’s practice will improve your balance, coordination, flexibility, peace, and calm for a total mind-body-spirit transformation.

Recommended viewing Jennifer Kries, New Body! Pilates Beginner; New Body! Pilates II; and New Body! Pilates III DVDs.

Note Wear comfortable, form-fitting workout attire and bring a Pilates Magic Circle if you own one. Please eat lightly before opening night.

CE Credits
This program is eligible for :
  • 8.5 credits for athletic trainers (BOC), $20 additional charge
  • 8.5 credits for yoga instructors (YA), $20 additional charge