Mindful Self-Compassion Training
Christopher Germer, PhD, is a clinical psychologist in private practice, specializing in mindfulness and compassion-based treatment. He has been integrating the principles and practices of meditation into psychotherapy since 1978. Christopher is a clinical instructor…
Full Bio & Programs
Kristin Neff is an associate professor of educational psychology at the University of Texas at Austin. A pioneer in the field of self-compassion research, she conducted the first empirical studies on self-compassion more than a…
Full Bio & Programs
Open to everyone, including professionals who wish to teach self-compassion to others.
We can learn to respond to life’s challenges with self-compassion, treating ourselves with kindness and understanding even when things go wrong. It’s a skill that can be learned by anyone.
Rapidly expanding research shows that self-compassion is a core healing process. It’s strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying relationships.
This program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. Learn to
- Motivate yourself with kindness rather than criticism
- Understand the science of self-compassion
- Handle difficult emotions
- Transform challenging relationships
- Teach self-compassion practices to others.
Participants directly experience self-compassion and learn how to bring it into daily life. This workshop includes loving-kindness and compassion meditation, personal sharing, research, and discussion.
Note This program fulfills a prerequisite for becoming a Mindful Self-Compassion teacher. For more information, see www.centerformsc.org.
Recommended reading Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself (Morrow) and Christopher Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Guilford Press).
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More