Transforming Rage: Women Making Inner Peace Possible

For women only; no yoga experience needed.

Rage sits at the crossroads of personal transformation. It is the daughter of our traumas, the twin of our shame, the burden of our denied histories, the foreign language of our emotional pain, and the wisdom that helps us heal. Rage is fierce clarity; a natural resource of misused energy that requires loving attention.

This retreat will empower women to choose a pathway of liberation. Through emotional release, dance, dream work, art, ritual, and meditation, you will learn to stop contributing to your own suffering and rest comfortably in your own skin. You will

• Discover your Disguises of Rage™ and the wisdom behind them
• Utilize a Gestalt-based technique to claim your reality, expand your perceptions, and neutralize inner conflict
• Uncover your Rage Inheritance™ and how to transform it
• Apply mindfulness techniques to weather intense emotions without blame or shame
• Learn how to stay centered when others are raging.

Come explore how rage can become an intimate teacher of balance, integrity, and resiliency.

Note Bring jewelry and fabric for mask making; please eat lightly before opening night.