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July 19–21, 2013 Friday–Sunday 2 nights
Continuing Education Credits

Journey to Wholeness: How to Support the Body, Mind, and Spirit

Yoga Health and Wellness > Cooking and Nutrition, Complementary Health
Presenter(s)
Elizabeth Boham and Heidi E. Spear
Elizabeth Boham

Elizabeth Boham, MD, MS, RD, is a physician and nutritionist who practices functional medicine with Dr. Mark Hyman at the UltraWellness Center in Lenox, Massachusetts. Through the functional medicine approach, Elizabeth helps patients restore balance…
Full Bio & Programs

Heidi E. Spear

Heidi E. Spear, MA, ABD, is a certified Kripalu Yoga teacher, R&R retreat faculty member at Kripalu, and Relaxation Specialist at the UltraWellness Center in Lenox, Massachusetts. She holds graduate degrees in comparative literature and…
Full Bio & Programs

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Program Details

For all levels.

Yoga philosophy describes our five bodies: physical, energetic, mental, wisdom, and bliss. To experience health and enduring youthfulness, we must feel balanced in all these aspects of who we are. This workshop uses lecture, discussion, meditation, guided deep relaxation, and gentle yoga to teach ways of creating health in the body and tapping into our natural healing potential.

In this weekend, you learn

  • Simple dietary changes that can have a profound impact on health
  • Optimal foods and nutrients for health and vitality
  • How to meditate and de-stress the mind
  • Keys to hormonal balance
  • Yoga postures to release tension
  • To make choices from a place of wisdom and inner guidance
  • How to connect to bliss, joy, ease, creativity, love, and spaciousness.
This program offers practical tools to address weight issues, migraines, chronic pain, digestive problems, sleeplessness, mood swings, memory loss, heart disease, cancer, and more. Come focus on the journey to wholeness.

Recommended Reading Mark Hyman, UltraPrevention (Atria Books) and The Blood Sugar Solution (Little, Brown); Heidi E. Spear, The Everything Guide to Chakra Healing (Adams Media).

CE Credits
This program is eligible for
  • 8.5 credits for Athletic Trainers (BOC), $20 additional charge
  • 8.5 credits for Yoga Alliance (YA), $20 additional charge