Introduction to Meditation
Bhavani Lorraine Nelson, a 20-year Kripalu program director and professional-level Kripalu Yoga teacher, has practiced and led various forms of meditation for almost 40 years. She is also a master singer and songwriter who has…
Full Bio & Programs
Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.
This weekend workshop will introduce you to several major meditation techniques from the yogic and Buddhist traditions, including
- Meditation on the breath
- Loving-kindness or metta meditation
- Walking meditation
- Pranayama (breathing exercises)
- Meditative Sanskrit chanting.
A popular program presenter, Bhavani is known for her clear instruction and user-friendly approach. You will take away the inspiration and clarity you need to continue meditating at home, along with a meditation practice that brings greater peace, equanimity, and contentment to your life.
- 8 credits for yoga instructors (YA), $20 additional charge
All Program Dates
| Dates | Presenters |
|---|---|
| March 6–8, 2009 | Bhavani Lorraine Nelson |
| June 5–7, 2009 | Bhavani Lorraine Nelson |
Register Online
- tuition:
- $235
- meals & accommodations:
- $262–$1,011
- total cost range:
- $497–$1,246
Based on accommodations choice
About the Accommodations
- Standard Plus Rooms
- $518–$1,011
These quiet, private rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.
- Standard Rooms
- $305–$382
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Dormitory
- $262
The dorms allow for 6-22 people per room, and offer simple bunk beds and nearby hall bathrooms.
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