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July 19–21, 2013 Friday–Sunday 2 nights
Continuing Education Credits

Introduction to Meditation

Health and Wellness Spiritual Practice and Inquiry > Meditation
Presenter(s)
Bhavani Lorraine Nelson
Bhavani Lorraine Nelson

Bhavani Lorraine Nelson leads workshops in meditation and mindfulness, stress reduction, and her primary work, the power of the voice. Affiliated with Kripalu since 1988, Bhavani has taught in the United States, Canada, Japan, and…
Full Bio & Programs

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Program Details

Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

This weekend workshop introduces you to several major meditation techniques from the yogic and Buddhist traditions, including

  • Meditation on the breath
  • Loving-kindness, or metta, meditation
  • Walking meditation
  • Pranayama (breathing exercises)
  • Meditative Sanskrit chanting.

A popular Kripalu presenter, Bhavani is known for her clear instruction and user-friendly approach. Take away the inspiration and clarity you need to continue meditating at home, along with a meditation practice that brings greater peace, equanimity, and contentment to your life.

Note You may bring your own meditation cushion or bench.

CE Credits
This program is eligible for
  • 8.5 credits for Athletic Trainers (BOC), $20 additional charge
  • 8.5 credits for Yoga Alliance (YA), $20 additional charge

Dates for this Program

DatesPresenters
October 18–20, 2013Bhavani Lorraine Nelson