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January 25–28, 2009 Sunday–Wednesday 3 nights

Healthy Eating for the New Year

Health and Wellness > Cooking and Nutrition
Presenter(s)
Danny Arguetty and Caroline Boyce
Danny Arguetty

Danny Arguetty, MA, is a health counselor trained in integrative nutrition. He provides nutritional consultations at Kripalu and teaches nutrition for the Kripalu Schools of Yoga and Massage. Danny specializes in weight loss, digestive disorders,…
Full Bio & Programs

Caroline Boyce

Caroline Boyce, HHC, RYT, is a certified holistic health counselor and Kripalu Yoga teacher who offers one-on-one healthy eating courses to private clients. She has a passion for reuniting clients with their kitchens, where they…
Full Bio & Programs

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Program Details

Do you begin each year with the best of intentions to eat well only to find that changing old habits and breaking free of cravings is a daunting task? This year, learn how to make your commitment to healthy eating a reality in a workshop that demystifies diet and gets right to the heart of the obstacles that keep you from reaching your goals. Relax and enjoy three days of interactive learning as you

  • Explore the fundamentals of a whole-foods diet
  • Participate in cooking classes
  • Learn recipes for easy-to-prepare, family-friendly meals and snacks for a busy lifestyle
  • Tour a health food store to clear away confusion and get your questions answered
  • Investigate the causes of sugar and caffeine cravings
  • Experiment with proven tools for conscious eating and simple weight loss.

This program will feed you on many levels, with three delicious whole foods meals each day, immersion in the beauty of the Berkshires, connection to others, and nourishing daily rituals. You’ll take home foundational strategies, supportive literature, and skills for implementing lasting change.