Gentle Yoga and Meditation for Vitality and Serenity

For all levels, especially beginners.

Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you are in. Rudy Peirce takes a gentle approach, infusing his sessions with humor and warmth as he invites you to go at your own pace in this ultimate “chill-out” yoga program. Rudy is known for his clear and caring instructions, skillfully breaking postures into developmental increments that provide an accessible yoga experience for every body.

A deep yoga practice doesn’t have to be intimidating, discouraging, or painful. Rudy’s encouraging approach guides you to

• Breathe deeply again
• Find out how to avoid pushing too hard or too far
• Deepen your practice and learn new postures
• Strengthen concentration and focus
• Increase strength and flexibility
• Learn to integrate meditation with yoga
• Generate a plan for sustaining your personal practice at home.

Reconnect with vitality, balance, and a sense of what’s possible for you. This program teaches you to move further into postures with greater ease and reap yoga’s many benefits, even with minimal flexibility.

• 23.5 credits for Yoga Alliance (YA), $20 additional charge
• 23.5 credits for Athletic Trainers (BOC), $20 additional charge