Five-Element Yoga: Rejuvenation and Relaxation

For all levels.

Five-Element Yoga is rich soil for cultivating a living experience of the elements within us. This program draws from Ayurvedic and yogic traditions, exploring the five elements and their corresponding chakra energy centers through breathing, yoga postures, hand mudras, and the healing practice of yoga nidra (yogic sleep).

Earth, water, fire, air, and ether are traditionally considered to be the building blocks of your body, energy, constitution, and everything in existence. Balancing these elements with yoga allows your natural constitution to come into perfect harmony and flow with life so that you can enjoy increased health, happiness, and inner peace.

In this program, you will

• Transform tightness into abundant and flowing energy
• Develop the elemental qualities of grounding, fluidity, vision, compassion, and expansion
• Learn to breathe to your full capacity
• Cultivate health and wellness
• Increase self-knowledge at a profound elemental level
• Nurture stillness and peace within.

Bring your elements back into harmony to awaken and cultivate vitality in body, mind, and spirit. Discover and unleash your true Self with insight into your five elements.

Recommended listening Jennifer Reis, 5 Element Yoga and Relaxation (CD) and Deep Relaxation: Guided Yoga Nidra (CD).

• 8.5 credits for athletic trainers (BOC), $20 additional charge
• 8.5 credits for yoga instructors (YA), $20 additional charge