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December 19–21, 2014 Friday–Sunday 2 nights
Continuing Education Credits

Connect to Your Spirit: A Revitalizing Forrest Yoga Retreat

Erica Mather
Erica Mather

Erica Mather, MA, E-RYT, a lifelong teacher who holds degrees in education, has been teaching yoga in New York City since 2006. Erica apprentices with Ana Forrest and was chosen by her to be a…
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Program Details

For all levels.

The winter solstice is a powerful time for contemplation. Come recharge and reconnect with what matters most to you in this revitalizing retreat that will leave you grounded, clear, and with fresh energy to move ahead into the new year.

Forrest Yoga works intimately with the breath to link you to Spirit and keep you in touch with your life path. In this program, Forrest Yoga Guardian Erica Mather offers tools to keep you connected, even when the demands of everyday life tug at your attention. She leads you in exploring chant, meditation, written process work, and asana, with a special emphasis on pranayama, to take you further inward.

CE Credits
This program is eligible for
  • 8 credits for Athletic Trainers (BOC), $30 additional charge
  • 8.3 credits for Yoga Alliance (YA), $30 additional charge