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November 9–12, 2014 Sunday–Wednesday 3 nights
Continuing Education Credits

The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy, and Love

Presenter(s)
Terry Fralich
Terry Fralich

Terry Fralich, LCPC, JD, is a clinical counselor who has studied extensively with the Dalai Lama, other leading Tibetan teachers, and prominent Western pioneers of mindfulness. He is the cofounder of the Mindfulness Center of…
Full Bio & Programs

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Program Details

For all levels.

Mindfulness is a skill-based path that can powerfully enhance your life. Terry Fralich has developed a unique approach to the practice of mindfulness—taught to more than 15,000 people throughout the United States and Australia—that transforms negative emotions, habits, and reactions.

In this workshop, you

  • Discover how five core skills weave together in a beautiful practice you can use right away
  • Develop a strategy to better manage your stress
  • Learn the latest advances in neuroscience regarding changing your brain and transforming unhealthy patterns
  • Experience accessible mindfulness practices
  • Learn meditation techniques that open you to more confidence, joy, and love.

This program includes lecture, discussion, meditation, and mindfulness-training exercises. Leave refreshed and energized, with a clear understanding of how mindfulness practice leads to more stable happiness and well-being in these challenging times.

Recommended reading Terry Fralich, The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love (PESI Publishing).

CE Credits
This program is eligible for
  • 13 credits for Social Workers (SW), $30 additional charge