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April 1–6, 2012 Sunday–Friday 5 nights
Continuing Education Credits

Five Days to Establish Yoga, Breath, Meditation, and Deep Relaxation

Yoga > Kripalu Yoga, For Beginners Spiritual Practice and Inquiry > Meditation
Presenter(s)
Randal Williams
Randal Williams

Randal Williams, MA, E-RYT, has served as a director of Kripalu’s Yoga Teacher Training program and a professor of yoga philosophy and practice. His wisdom comes from an intense personal practice that spans three decades…
Full Bio & Programs

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Program Details

For all levels.

Give yourself the gift of an established yoga practice. This retreat is specifically designed for people interested in creating and maintaining a regular yoga practice. In this workshop, you promote wellness by learning to cultivate vitality on the sacred ground of your own being.

Learn skills for revitalizing your body, deepening your breath, quieting your mind through meditation, and healing your relationships. This retreat includes

  • The four measures of a perfect yoga posture
  • Breathing exercises to support authenticity and fulfillment
  • Meditations for calming and strengthening the mind
  • Daily deep relaxation
  • The yoga philosophy essential to sustain your practice on your own.

A master yoga teacher, Randal Williams is known for the simplicity of his instructions, easy pacing, compassion, and wisdom. He offers insight and encouragement that honors individual needs and questions at all levels of practice. You will leave with yoga sequences you can practice at home for vitality and wellness, along with an effective understanding of classical yoga for contemporary life.

Note Tuition includes a manual.

CE Credits
This program is eligible for :
  • 23.5 credits for Athletic Trainers (BOC), $20 additional charge
  • 23.5 credits for Yoga Alliance (YA), $20 additional charge