Calm Body, Clear Mind, Content Heart: A Yoga, Meditation, and Nature Retreat
Jillian Pransky, E-RYT 500, is an international presenter and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. Her Relaxmore CD has garnered excellent reviews from many, including Dr. Mehmet Oz. A student of…
Full Bio & Programs
For all levels.
Discover the state yogis call “true happiness.” Contentment is not a mysterious occurrence-it’s a behavior, a conscious decision, a choice you make each moment of your day. Happiness is an “inside job,” because energy follows thought. And while yogis teach that this state of contentment is your birthright, it takes steadfast practice to live this way.
In this workshop, you learn to
- Be simultaneously grounded and wide open, rooted and blooming
- Linger longer in a natural state of openness and contentment
- Recognize and return to a deeper state of relaxation any time you feel disconnected
- Take your practice off the mat and into your life.
Jillian Pransky weaves mindful vinyasa yoga, restorative yoga, and deep relaxation with metta (loving-kindness) meditation, mudita (joy) meditation, and nature walks to help you grow beyond habitual patterns. As your body and heart relax, you naturally open to new possibilities.
Recommended listening Jillian Pransky, Relaxmore (CD).
Note Come prepared for outdoor time each day. Bring good walking shoes or boots, a journal, and a small altar item such as a photo, nature item, and religious or spiritual relic, to create a personal practice space that is inspiring and uplifting.
- 22 credits for Athletic Trainers (BOC), $30 additional charge
- 22 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
Take this program together with the one below and save $ 51:
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More