Boot Camp for Goddesses® Level 1: The Awakening

For women of all ages and fitness levels.

Explore the nature of the Goddess in a women’s workshop of laughter, tears, and sweat that awakens your Core Female Power using the Sierra Bender Empowerment Method®, a 4 Body Fit®, inside-out workout redefining fitness, beauty, and power to unleash the Goddess within.

Rejuvenate and sculpt the body, strengthen your immune system, halt the aging process, clear the mind, energize the spirit, burn fat, and enhance your level of physical fitness and beauty. This week, you learn to

• Physically: Ignite your core strength for healing and empowerment
• Emotionally: Release pent-up emotions, baggage, and weight, and sweat away your stress
• Mentally: Strengthen your intuition, practice positive psychology; break through unhealthy thought patterns and belief systems
• Spiritually: Utilize indigenous practices and holistic wisdom to connect deeper to the healing force of the Earth and the source of love.

Revitalize your sensual and sexual nature as you immerse yourself in yoga, weight training, hiking, meditation, breathwork, aromatherapy, energy healing, drumming, dancing, a fire ceremony, and discussions on women’s health, nutrition, and healing with Jeff Migdow, MD.

Note Tuition includes a GTC book, aromatherapy, supplies, handouts, and a T-shirt. Bring hiking boots, 3- and 5-lb. hand weights, and exercise clothing.

• 37.5 credits for Yoga Alliance (YA), $20 additional charge
• 37.5 credits for Athletic Trainers (BOC), $20 additional charge