Boot Camp for Goddesses® Level 1: The Awakening
Sierra Bender is an internationally acclaimed women’s advocate, founder of the Sierra Bender Empowerment Method® (SBEM) and Boot Camp for Goddesses®, and author of Goddess to the Core®. Over the past 25 years, she has…
Full Bio & Programs
For women of all ages and fitness levels.
Explore the nature of the Goddess in a women’s workshop of laughter, tears, and sweat that awakens your Core Female Power using the Sierra Bender Empowerment Method®, a 4 Body Fit®, inside-out workout redefining fitness, beauty, and power to unleash the Goddess within.
Rejuvenate and sculpt the body, strengthen your immune system, halt the aging process, clear the mind, energize the spirit, burn fat, and enhance your level of physical fitness and beauty. This week, you learn to
- Physically: Ignite your core strength for healing and empowerment
- Emotionally: Release pent-up emotions, baggage, and weight, and sweat away your stress
- Mentally: Strengthen your intuition, practice positive psychology; break through unhealthy thought patterns and belief systems
- Spiritually: Utilize indigenous practices and holistic wisdom to connect deeper to the healing force of the Earth and the source of love.
Revitalize your sensual and sexual nature as you immerse yourself in yoga, weight training, hiking, meditation, breathwork, aromatherapy, energy healing, drumming, dancing, a fire ceremony, and discussions on women’s health, nutrition, and healing with Jeff Migdow, MD.
Note Tuition includes a GTC book, aromatherapy, supplies, handouts, and a T-shirt. Bring hiking boots, 3- and 5-lb. hand weights, and exercise clothing.
- 37.5 credits for Yoga Alliance (YA), $20 additional charge
- 37.5 credits for Athletic Trainers (BOC), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More