Ayurveda and Weight Loss: A Permanent Solution to Weight Gain, Cravings, and Emotional Eating
John Douillard, DC, has published more than 250 free videos and articles on his website, written six books, created numerous DVDs and CDs, and formulated his own line of organic health-care products. The former director…
Full Bio & Programs
Ayurveda has been used to treat stress as the cause of disease for at least 5,000 years. To permanently control your mood and weight, you must convince your cells that you aren’t in the midst of an emergency. When under stress, our bodies store fat. The most dangerous cancer-causing toxins are fat soluble—and can be stored in your fat cells for up to 20 years. In the name of survival, stress also produces molecules of emotion that are stored in the fat cells where they make you repeatedly act out the same behaviors and eat the same comfort foods.
This weekend, learn simple and profound Ayurvedic tools, including diet, detox, exercise, yoga, and herbal supports, to help restore optimal health along with mental, emotional, and physical balance. To release toxic chemicals and emotions from your cells, you must reset your ability to burn stored fat as a major source of fuel. Once this is accomplished, you will finish your day with the same energy you started with, experience no cravings, sleep better, and balance anxiety and depression—in just two short weeks.
Recommended reading John Douillard, The 3-Season Diet: Eat the Way Nature Intended (Three Rivers Press).
Note Wear comfortable clothes for exercise.
- 8.5 credits for Yoga Alliance (YA), $20 additional charge
- 8.5 credits for Registered Dietitians (RD), $20 additional charge
- 8.5 credits for Athletic Trainers (BOC), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More