David Swenson began practicing yoga at the age of 13 in 1969 with his older brother, Doug, as his first teacher. David was introduced to Ashtanga in 1973 by David Williams and Nancy Gilgoff and…
Full Bio & Programs
For everyone, including beginners, in good physical shape.
Join David Swenson, one of the world’s foremost instructors of Ashtanga Yoga, for an introductory workshop on the foundations of Ashtanga Yoga and the general flow of Ashtanga practice. He has designed a weekend that offers gifts for beginners and experienced students alike.
David likes to explore what he calls “the invisible practice” before moving into “the visible practice.” The invisible realm of Ashtanga Yoga includes ujjayi breathing and the internal energy locks known as bandhas. In the visible world of posture practice, David breaks Ashtanga vinyasa down into components that he refers to as “the physics of flight.” Gain greater insight into this intriguing and challenging aspect of the Ashtanga Yoga system through partner work and theory.
As always, David’s workshop is infused with humor and fun as well as strong practice and enlightening explanations. Come explore the possibilities!
- 8.5 credits for Yoga Alliance (YA), $20 additional charge
- 8.5 credits for Athletic Trainers (BOC), $20 additional charge
questions?
Real-time communication with a Registration Advisor9:00 am–5:00 pm, Monday–Friday
Or call toll-free 866.200.5203
Guest Information
View a sample schedule, find arrival information, and more.
Choice of Accommodations
- Dormitory
- $190
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $244 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $374 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.
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