Anusara® Yoga Weekend: Asana as a Celebration of the Heart

For students of all levels and all yoga traditions; no Anusara experience necessary.

Deepen your understanding and practice of asana as an artistic expression of your devotion to the essence of life. Learn how to infuse every breath and action in your practice with your heart’s deepest desire. By applying Anusara’s life-affirming philosophy and empowering alignment principles, you open the gateway to your heart and reveal your true nature which is pure joy, freedom, and peace.

During this spiritually uplifting weekend, you

• Receive precise, skillful, and safe alignment instructions
• Practice a wide range of transformational postures including standing poses, hip openers, backbends, arm balances, inversions, forward bends, and twists
• Release accumulated tensions and limiting beliefs that bind the heart
• Experience an invigorating and playful asana practice while learning modifications to accommodate all ability levels and individual needs
• Increase your strength, flexibility, and balance
• Deepen your integration through partner work, chanting, group sharing, contemplation, and journaling.

Fall in love again with yourself and with life, and celebrate your heart.

• 10.5 credits for Athletic Trainers (BOC), $20 additional charge
• 10.5 credits for Yoga Alliance (YA), $20 additional charge