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December 19–21, 2014 Friday–Sunday 2 nights
Continuing Education Credits

Awakening Deep Integration: A Yoga Nidra Winter Solstice Retreat

Randal Williams
Randal Williams

Randal Williams, E-RYT, is Curriculum Manager and a teacher trainer for the Kripalu Schools of Yoga and Ayurveda. With 20 years’ experience as a workshop facilitator, Randal brings an inspiring mindfulness to his teaching, as…
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Program Details

Life can be stressful. Left unchecked, the effects of chronic stress may damage mind-body tissues and negatively impact your quality of life. This retreat into the mysteries of the winter solstice provides an opportunity to reconnect with the vital pulses of your authentic rhythm, the key to living a more fulfilled and fulfilling life.

Our gathering includes an introduction to and exploration of a mindfulness-based approach to yoga nidra (also known as yogic sleep), a traditional practice that is scientifically recognized for its deeply integrative effects. Discover a depth of being to guide you gracefully into the new year.

CE Credits
This program is eligible for
  • 8.3 credits for Yoga Alliance (YA), $30 additional charge
  • 8 credits for Athletic Trainers (BOC), $30 additional charge