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Calendar of Programs

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Friday, October 31, 2014

October 31–November 2, 2014 Friday–Sunday 2 nights

Flow and Let Go: Awakening Vitality with Vinyasa and Restorative Yoga

Jocelyn Krasner

Rejuvenate as you experience warming vinyasa sequences that prepare the body and mind for deep relaxation in supported, passive postures. During this weekend, you’re invited to Cultivate self-awareness, awaken the breath, promote circulation, build strength, and achieve balance with inspiring slow-flow vinyasa routines Wind down with guided meditation and blissful restorative yoga to melt layers of stress, soothe the nervous system, clear the mind, and lift the spirit Reignite your life’s passions by taking time to realign with your true nature Let go of patterns that don’t serve you by tapping into inner wisdom and discovering the serenity of living yoga Receive personal attention and hands-on assists with a nurturing touch. more …

Friday, November 28, 2014

Continuing Education Credits
November 28–30, 2014 Friday–Sunday 2 nights

Reboot: Mindful Autumn Hiking and Deep Yoga Relaxation

Randal Williams

Reboot your outlook and rejuvenate body, mind, and breath in this masterfully guided, magical getaway in the beautiful Berkshires. Celebrate your vital force with mindful hikes under the open sky in the cool air and natural colors of autumn. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Sunday, December 7, 2014

Continuing Education Credits
December 7–10, 2014 Sunday–Wednesday 3 nights

Restorative Yoga: Level Two Teacher Training

Sudha Carolyn Lundeen

For yoga teachers with min. 6 months experience leading restorative yoga. This training is designed for yoga teachers who already know the basics of leading restorative postures and want to develop the ability to notice structural misalignments and offer adjustments that encourage students to release more fully into the poses. more …

This program is eligible for CE credits for Social Workers, Athletic Trainers, and Yoga Alliance.

Friday, January 2, 2015

Continuing Education Credits
January 2–4, 2015 Friday–Sunday 2 nights

Yoga and Deep Relaxation Retreat: The Gift of Divine Sleep Yoga Nidra®

Jennifer Reis

Experience deeper levels of inner freedom than you ever imagined possible, giving yourself permission to rest, balance, restore, and tap into new sources of energy. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Sunday, February 8, 2015

Continuing Education Credits
February 8–13, 2015 Sunday–Friday 5 nights

Restorative Yoga Teacher Training

Sudha Carolyn Lundeen

For all yoga teachers. Restorative yoga is the yoga of non-doing. When the body is fully supported, it will naturally relax, releasing deeply held tensions. more …

This program is eligible for CE credits for Athletic Trainers, Social Workers, and Yoga Alliance.

Friday, May 8, 2015

May 8–10, 2015 Friday–Sunday 2 nights

Reboot: Mindful Springtime Hiking and Deep Yoga Relaxation

Randal Williams

Refresh body, mind, and breath with masterful guidance in this magical getaway. Take the time to connect with springtime rhythms in the beautiful Berkshire mountains. more …

Sunday, May 10, 2015

May 10–15, 2015 Sunday–Friday 5 nights

iRest Yoga Nidra Level 1: The Art and Science of Integrative Restoration

Anne Douglas

For yoga teachers and students, mental-health professionals, and those interested in personal growth. The practice of Integrative Restoration (iRest®) Yoga Nidra is a profound process of mindfulness meditation that leads to psychological, physical, and spiritual well-being. more …

Friday, May 15, 2015

May 15–17, 2015 Friday–Sunday 2 nights

Five Element Yoga: Rejuvenation and Relaxation

Jennifer Reis

Are you ready to realign yourself with the rhythms of nature? Join Jennifer Reis in Five Element Yoga®, a potent practice that invites you to celebrate your body with yoga postures, balance your energy with breathing and mudras, detoxify with self-massage, and find deep rest and inner peace with Divine Sleep Yoga Nidra®. more …