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Calendar of Programs
Friday, May 24, 2013
Yoga and Walking: A Soul to Earth Weekend
Enjoy a weekend of yoga practice combined with energizing walks and hikes in the Berkshires. Find your own balance between challenge and ease as you discover how combining these two practices can improve your physical, emotional, and spiritual well-being. more …
Sunday, June 2, 2013
Quarter Life Calling: Creating an Extraordinary Life in Your 20s
For adults ages 20–29. Your 20s can be a time of possibility, inspiration, and the discovery of your deepest values and truths. It can also be a time of challenge as you begin creating the kind of life your soul is calling for. more …
Friday, June 21, 2013
Yoga and Kayaking
Take the plunge! Explore a whole new side of yourself and find out what makes kayaking in the Berkshires so magical. Join the dynamic team of Greg DiLisio (certified yoga, tai chi, and qigong teacher, and popular Kripalu program leader), and Johnny Snyder (world-class kayaker and professional guide) for flat-water adventures combined with basic yoga and qigong techniques. more …
Advanced Studies in Yoga and Ayurveda
For those with a thorough introduction to Ayurveda and yoga (see prerequisite below). At the heart of any integration of yoga and Ayurveda is the understanding of how prana (life force) and agni (internal fire) support each other for health and healing—prana kindles agni, and agni liberates prana from the tissues, endowing it with light and intelligence. more …
Friday, June 28, 2013
Yoga and the Heart: A Cardiologist’s Perspective on Ancient and Modern Healing
Research shows that yoga contributes to cardiovascular heath by improving hypertension, atrial fibrillation, and other cardiovascular issues. This program touches on many cardiovascular healing modalities, from the role of cholesterol in heart health to energy medicine and near-death experiences. more …
Sunday, June 30, 2013
Unmasking Your Soul: The Yoga of Making Art
What stops you from creating with all your heart and soul? Fear of rejection? Fear of being laughed at? Fear of your own judging mind? This workshop is for everyone who wants to experience creating without fear of self-criticism. more …
Friday, July 19, 2013
Float Your Yoga: A Stand Up Paddleboard Weekend
For people with at least 2 years of yoga experience who are able to swim in lake water. Experience the freedom of an outdoor classroom, the sensation of a floating yoga mat, and the holistic benefits of a harmonious yoga practice. more …
Friday, August 2, 2013
Yoga and Kayaking
Take the plunge! Explore a whole new side of yourself and find out what makes kayaking in the Berkshires so magical. Join the dynamic team of Greg DiLisio (certified yoga, tai chi, and qigong teacher, and popular Kripalu program leader), and Johnny Snyder (world-class kayaker and professional guide) for flat-water adventures combined with basic yoga and qigong techniques. more …
Friday, August 16, 2013
Introduction to Yoga and Ayurveda: Secrets of Ayurveda
Ayurveda is India’s traditional science of self-care and a treasure trove of practical and effective methods for enhancing health and well-being. more …
OM Yoga: Finding Clarity, Strength, and Stability
When you set out on a journey, it’s good to know where you’re going, what to take with you, and how to get to your destination. This weekend, Cyndi Lee offers a path for developing clarity, strength, and stability in your yoga practice and your life. more …
Friday, August 23, 2013
Yoga and Kayaking
Take the plunge! Explore a whole new side of yourself and find out what makes kayaking in the Berkshires so magical. Join the dynamic team of Greg DiLisio (certified yoga, tai chi, and qigong teacher, and popular Kripalu program leader), and Johnny Snyder (world-class kayaker and professional guide) for flat-water adventures combined with basic yoga and qigong techniques. more …
Friday, August 30, 2013
Mangalam Yantra Yoga: Tibetan Yoga and Meditation
For those with min. 1 year yoga experience. Yantra Yoga is designed to help you awaken fully to your Buddha nature through the use of physical postures (asana), breath-awareness exercises (pranayama), and meditative practices. more …
Salsa and Yoga: Relax, Renew, and Cut Loose
Return to a state of ease and inner peace through yoga, and then roll up your mat, hit the dance floor, and free your spirit to the intoxicating rhythms of salsa! more …
Sunday, September 22, 2013
Let Your Yoga Dance® Teacher Training: Chakra Fusion, Part 1
Give yourself the gift of a lifetime: healing through joy, grace in motion, and the dance of your own creativity. Let Your Yoga Dance Teacher Training is the first and only chakra yoga-based dance training of its kind. more …
Sunday, September 29, 2013
The Way of the Happy Woman® Retreat: Yoga, Meditation, and Life Balance for the Fall
For women at all levels of yoga experience. Calling all women who are ready to learn the power of their feminine rhythms! As a woman, you are innately attuned to nature’s rhythms through monthly cycles that mirror the larger cycles of the earth. more …
Friday, October 4, 2013
Yoga and Kayaking
Take the plunge! Explore a whole new side of yourself and find out what makes kayaking in the Berkshires so magical. Join the dynamic team of Greg DiLisio (certified yoga, tai chi, and qigong teacher, and popular Kripalu program leader), and Johnny Snyder (world-class kayaker and professional guide) for flat-water adventures combined with basic yoga and qigong techniques. more …
Friday, October 11, 2013
Accommodating Life's Changes: A Journey Into Yoga and Meditation Retreat for Women
For women at all levels of practice. Calling wise women of every age and stage of life! This annual retreat begins with the premise that life inevitably requires us to navigate mental as well as physical changes. more …
Monday, October 14, 2013
Painting and Yoga in the Berkshires
Do you have an artist living inside you, yearning to express? This workshop offers you the chance to let go and paint. Come explore your creative side in a supportive, non-competitive environment where you can experiment with watercolors, pastels, and collage. more …
Sunday, October 27, 2013
Art and Yoga Teacher Training
For yoga teachers, artists, healers, therapists, and everyone interested in the healing power of yoga and art. If you are a yoga teacher, come learn creative arts exercises to deepen your students’ experience. more …
Sunday, November 17, 2013
Let Your Yoga Dance® Teacher Training: Chakra Fusion, Part 2
For students who have completed Module 1. Let Your Yoga Dance Teacher Training Chakra Fusion Module 2 pulls everything together. After six weeks of at-home practice following completion of Module 1, you return to offer full hour-long Let Your Yoga Dance classes to your peers in a safe and sacred setting. more …
