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Fitness and the Outdoors

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Calendar of Programs



Friday, October 3, 2014

Continuing Education Credits
October 3–5, 2014 Friday–Sunday 2 nights

Yi Quan Qigong: Develop Health, Balance, and Inner Strength

Ken Cohen

For all levels, including beginners. Ever wonder why, in spite of the miracles of modern medicine, more than 700,000 Americans practice ancient healing exercises from China? more …

This program is eligible for CE credits for Athletic Trainers, and Social Workers.
Continuing Education Credits
October 3–5, 2014 Friday–Sunday 2 nights

Yoga and Kayaking

Greg DiLisio and Johnny Snyder

Take the plunge! Explore a whole new side of yourself and find out what makes kayaking in the Berkshires so magical. Join the dynamic team of Greg DiLisio (certified yoga, tai chi, and qigong teacher, and popular Kripalu program leader), and Johnny Snyder (world-class kayaker and professional guide) for flat-water adventures combined with basic yoga and qigong techniques. more …

This program is eligible for CE credits for Yoga Alliance.

Sunday, October 5, 2014

Continuing Education Credits
October 5–10, 2014 Sunday–Friday 5 nights

Primordial Qigong: Healthy Body, Awakened Mind, Unity with the Tao

Ken Cohen

Primordial Qigong (Hunyuan Gong) is a revered and comprehensive system of health and longevity exercises from China. It’s the legacy of Hu Yaozhen, the Taoist priest and healer who coined the term “medical qigong” and was one of the first to apply qigong in hospitals. more …

This program is eligible for CE credits for Athletic Trainers, and Social Workers.

Sunday, October 12, 2014

Continuing Education Credits
October 12–17, 2014 Sunday–Friday 5 nights

Yoga and Fitness Retreat

Michelle Dalbec and Healthy Living Faculty

Outdoor exercise, yoga, and nutrition—the ultimate getaway for active people. For everyone in good physical condition and able to hike three miles a day across uneven terrain and inclines. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Friday, October 24, 2014

Continuing Education Credits
October 24–26, 2014 Friday–Sunday 2 nights

Reboot: Mindful Autumn Hiking and Deep Yoga Relaxation

Randal Williams

Reboot your outlook and rejuvenate body, mind, and breath in this masterfully guided, magical getaway in the beautiful Berkshires. Celebrate your vital force with mindful hikes under the open sky in the cool air and natural colors of autumn. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Friday, November 7, 2014

Continuing Education Credits
November 7–9, 2014 Friday–Sunday 2 nights

Core Fusion® Barre

Elisabeth Halfpapp and Fred DeVito

Core Fusion Barre isn’t just a workshop—it’s an invigorating total-body program that fuses the Lotte Berk Method of barre work with Pilates, yoga, and basic fitness moves. more …

This program is eligible for CE credits for Athletic Trainers.

Friday, November 21, 2014

Continuing Education Credits
November 21–23, 2014 Friday–Sunday 2 nights

Fall Food and Outdoor Discovery: A Culinary and Hiking Adventure

John Bagnulo

Recharge your body, reboot your mind, and discover new foods that provide the best possible foundation for fitness and vitality. Popular Kripalu teacher John Bagnulo encourages participants to unplug for the weekend and try a few days of eating grain-free with no added sugar—an experience he believes can reprogram your body’s metabolism and rewire your understanding of health. more …

This program is eligible for CE credits for Athletic Trainers, and Registered Dietitians.

Friday, November 28, 2014

Continuing Education Credits
November 28–30, 2014 Friday–Sunday 2 nights

Reboot: Mindful Autumn Hiking and Deep Yoga Relaxation

Randal Williams

Reboot your outlook and rejuvenate body, mind, and breath in this masterfully guided, magical getaway in the beautiful Berkshires. Celebrate your vital force with mindful hikes under the open sky in the cool air and natural colors of autumn. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Sunday, November 30, 2014

November 30–December 2, 2014 Sunday–Tuesday 2 nights

Healing Through Medicine Buddha

Lama Migmar Tseten

Medicine Buddha, the guru of physicians, was first introduced to Tibet by the Indian Nalanda master Shantarakshita in the eighth century. Since then, Medicine Buddha has become a powerful spiritual healing practice in Tibetan Buddhism. more …

Continuing Education Credits
November 30–December 4, 2014 Sunday–Thursday 4 nights

Relax and Restore: Slow Yoga and Qigong

Ken Nelson

Refresh and renew with gentle, easy-to-learn practices that create well-being and restore wholeness. Discover the wisdom of stillness through restorative yoga, Yin Yoga, and yoga nidra (guided deep relaxation), which help to relieve chronic pain, awaken insight, and stimulate health and healing. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Friday, December 26, 2014

Continuing Education Credits
December 26–28, 2014 Friday–Sunday 2 nights

Hiking, Yoga, and Qigong: Awaken to the Natural World

Greg DiLisio

Join outdoor guide Greg DiLisio for a retreat filled with adventure, rejuvenation, and relaxation. Each day begins with the practice of qigong to cultivate energy, so you can move with poise, confidence, power, and grace. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Sunday, January 4, 2015

Continuing Education Credits
January 4–9, 2015 Sunday–Friday 5 nights

ChiRunning® and Kripalu Yoga for the New Year: Running with the Elements

Ryan Miller

No prior running or yoga experience required. Interested in running outdoors in winter but not sure how to get started? Come learn how to apply the principles of ChiRunning and Kripalu Yoga to your running—no matter what the season. more …

This program is eligible for CE credits for Athletic Trainers.

Friday, January 23, 2015

Continuing Education Credits
January 23–25, 2015 Friday–Sunday 2 nights

Yoga for Athletes: Strength, Flexibility, and Focus

Sage Rountree

Athletes are often turned off by yoga because it seems too hard, too easy, or out of sync with their training. Triathlete, coach, and yoga teacher Sage Rountree demystifies yoga and explains exactly how it fits with training and competition. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Friday, February 6, 2015

February 6–8, 2015 Friday–Sunday 2 nights

Yoga and Snowshoeing

Greg DiLisio

If you enjoy yoga and outdoor winter sports, you’ll love this program. The miles of trails surrounding Kripalu offer exquisite vistas, snow-covered forests, and the opportunity to explore the beauty of winter in a leisurely way—on snowshoes. more …

Friday, February 13, 2015

February 13–16, 2015 Friday–Monday 3 nights

Cross-Country Skiing and Yoga Retreat

Shrila Leslie Luppino and Evelyn Gonzalez

No prior ski or yoga experience required. Cross-country skiing is one of the best total-body, nonimpact aerobic exercises, and yoga is a superb way to prepare for, and wind down from, your cross-country workouts. more …