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Fitness and the Outdoors

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Calendar of Programs



Friday, November 28, 2014

Continuing Education Credits
November 28–30, 2014 Friday–Sunday 2 nights

Reboot: Mindful Autumn Hiking and Deep Yoga Relaxation

Randal Williams

Reboot your outlook and rejuvenate body, mind, and breath in this masterfully guided, magical getaway in the beautiful Berkshires. Celebrate your vital force with mindful hikes under the open sky in the cool air and natural colors of autumn. more …

This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers.

Sunday, November 30, 2014

November 30–December 2, 2014 Sunday–Tuesday 2 nights

Healing Through Medicine Buddha

Lama Migmar Tseten

Medicine Buddha, the guru of physicians, was first introduced to Tibet by the Indian Nalanda master Shantarakshita in the eighth century. Since then, Medicine Buddha has become a powerful spiritual healing practice in Tibetan Buddhism. more …

Continuing Education Credits
November 30–December 4, 2014 Sunday–Thursday 4 nights

Relax and Restore: Slow Yoga and Qigong

Ken Nelson

Refresh and renew with gentle, easy-to-learn practices that create well-being and restore wholeness. Discover the wisdom of stillness through restorative yoga, Yin Yoga, and yoga nidra (guided deep relaxation), which help to relieve chronic pain, awaken insight, and stimulate health and healing. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Friday, December 26, 2014

Continuing Education Credits
December 26–28, 2014 Friday–Sunday 2 nights

Hiking, Yoga, and Qigong: Awaken to the Natural World

Greg DiLisio

Join outdoor guide Greg DiLisio for a retreat filled with adventure, rejuvenation, and relaxation. Each day begins with the practice of qigong to cultivate energy, so you can move with poise, confidence, power, and grace. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Sunday, January 4, 2015

Continuing Education Credits
January 4–9, 2015 Sunday–Friday 5 nights

ChiRunning® and Kripalu Yoga for the New Year: Running with the Elements

Ryan Miller

No prior running or yoga experience required. Interested in running outdoors in winter but not sure how to get started? Come learn how to apply the principles of ChiRunning and Kripalu Yoga to your running—no matter what the season. more …

This program is eligible for CE credits for Athletic Trainers.

Friday, January 23, 2015

Continuing Education Credits
January 23–25, 2015 Friday–Sunday 2 nights

Yoga for Athletes: Strength, Flexibility, and Focus

Sage Rountree

Athletes are often turned off by yoga because it seems too hard, too easy, or out of sync with their training. Triathlete, coach, and yoga teacher Sage Rountree demystifies yoga and explains exactly how it fits with training and competition. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Friday, February 6, 2015

Continuing Education Credits
February 6–8, 2015 Friday–Sunday 2 nights

Yoga and Snowshoeing

Greg DiLisio

If you enjoy yoga and outdoor winter sports, you’ll love this program. The miles of trails surrounding Kripalu offer exquisite vistas, snow-covered forests, and the opportunity to explore the beauty of winter in a leisurely way—on snowshoes. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Friday, February 13, 2015

February 13–16, 2015 Friday–Monday 3 nights

Cross-Country Skiing and Yoga Retreat

Shrila Leslie Luppino and Evelyn Gonzalez

No prior ski or yoga experience required. Cross-country skiing is one of the best total-body, nonimpact aerobic exercises, and yoga is a superb way to prepare for, and wind down from, your cross-country workouts. more …

Sunday, March 22, 2015

Continuing Education Credits
March 22–26, 2015 Sunday–Thursday 4 nights

Stillness in Motion: Zen Practice and Wild Goose Qigong

Robert Meikyo Rosenbaum

How would it feel to meet each moment with effortless effort, and find ease and joy in everyday life? Experience what it would be like to do just that through the combined practices of Zen and Dayan (Wild Goose) Qigong. more …

This program is eligible for CE credits for Social Workers.

Friday, May 8, 2015

Continuing Education Credits
May 8–10, 2015 Friday–Sunday 2 nights

Reboot: Mindful Springtime Hiking and Deep Yoga Relaxation

Randal Williams

Refresh body, mind, and breath with masterful guidance in this magical getaway. Take the time to connect with springtime rhythms in the beautiful Berkshire mountains. more …

This program is eligible for CE credits for Athletic Trainers, and Registered Dietitians.
Continuing Education Credits
May 8–15, 2015 Friday–Friday 7 nights

Yoga Tune Up: Level 1 Certification for Yoga, Fitness, and Health-Care Professionals

Jill Miller and Elizabeth Wipff

For movement educators in yoga, Pilates, group fitness, personal training, manual therapy, or clinical practice. Yoga Tune Up is a potent style of movement education that strikes a balance between yoga, fitness, and rehab, attracting students of all ages and body types. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.

Sunday, May 10, 2015

May 10–14, 2015 Sunday–Thursday 4 nights

Swingolf: Dynamic Yoga Motion on the Golf Course

Les Bolland

For golfers of all ages and experience. Welcome to a holistic golf approach that incorporates yoga, muscle-opening shiatsu massage, breathing, and an emphasis on mental and physical harmony. more …

Friday, May 22, 2015

Continuing Education Credits
May 22–25, 2015 Friday–Monday 3 nights

Yoga and Walking: A Soul to Earth Weekend

Patricia (Niti) Seip Martin

For all levels, including beginners. Enjoy a weekend of yoga combined with walks and hikes in the Berkshires. Find your own balance between challenge and ease as you discover how combining these two practices can improve your physical, emotional, and spiritual well-being. more …

This program is eligible for CE credits for Athletic Trainers, and Yoga Alliance.