Calendar of Programs
Thursday, June 28, 2012
Swingolf: The Golf/Yoga/Massage Motion
For golfers of all levels and ages, from the beginner to the seasoned player. Tournament-playing professional Les Bolland offers a holistic approach to golf that incorporates yoga, muscle-opening shiatsu massage, breathing, and an emphasis on mental and physical harmony. more …
Friday, June 29, 2012
Hiking, Yoga, and Qigong: Finding Flow in Nature
Explore less-traveled, scenic trails of the Berkshires, guided by longtime program director Greg DiLisio. Hike to beautiful lakes, mountains, waterfalls, and serene forests. more …
Sunday, July 1, 2012
Chakra Detox Immersion: A Complete Physical, Mental, and Emotional Detox
1 year yoga experience. Free up blocks in your body and tap your true potential. In this immersion, strategically clear your body, mind, and heart while obtaining a concrete understanding of the chakras. more …
Yoga and Deep Relaxation Retreat: The Gift of Divine Sleep Yoga Nidra
Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance, restore, and tap into new sources of energy. more …
Yoga as Medicine: The Yogic Path for Health, Healing, and Personal Transformation
Interested in learning how to use yoga to help treat and prevent a wide range of physical and emotional conditions? In this hands-on immersion, you have the opportunity to practice evaluating students and planning personalized therapeutic yoga routines in small groups, under the supervision of medical doctor Timothy McCall and his assistants. more …
Yoga for Life
An integrative approach to yoga on and off the mat. Whether you are new to yoga or looking to revitalize your practice, this immersion provides you with the tools and inspiration you need to make yoga, and its benefits, a regular part of your life. more …
Friday, July 6, 2012
Diving Into the Body: The Essentials of Energy Medicine for Self-Care
Explore the energy field, the basics of energy medicine, and the fundamentals of vitality and energy flow with medical doctor Ann Marie Chiasson, who began to learn and practice energy medicine prior to entering medical school. more …
Goddess to the Core®: An Inspired Workout to Maximize Your Fitness, Beauty, and Power
For women and teens. Sierra Bender-founder of the Sierra Bender Empowerment Method® and Boot Camp for Goddesses®, and author of Goddess to the Core®—empowers women to lead with power, purpose, and passion. more …
Introduction to Meditation
Have you heard about the benefits of meditation and wondered what the practice is really like? Or perhaps you’ve had some meditation instruction but not yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice. more …
Simple Summer Cooking with Moosewood Restaurant
Are you passionate about eating good, healthy foods and want some inspiration for your culinary explorations? Summer is a time when the menu is lighter and the accent is on quickly prepared, refreshing foods, including stir-fries, salads, and chilled soups. more …
Thursday, July 12, 2012
Yoga of the Heart®: Cardiac and Cancer Certification Training
For yoga teachers and health-care professionals with a yoga background (see prerequisite). Would you like to share yoga with those at risk for, or living with, heart disease, cancer, and other life-altering illnesses? more …
Friday, July 13, 2012
Iyengar Yoga for Back Care
This program teaches yoga as an approach to relief from chronic back pain, for conditions ranging from minor neck and lower back tension to severe scoliosis. more …
Sunday, July 15, 2012
Nutrition and Cooking Immersion
Create health right in your kitchen. Do you want to eat healthier and cook more? Are you a stranger in your kitchen because of time constraints or feeling intimidated or overwhelmed? more …
Revitalizing Cleanse: Nourishing Body, Mind, and Spirit
Do you feel sluggish, bloated, and out of sync? Tune up with this nurturing cleanse. Have no fear of going hungry as you are guided through this sensible approach to detox, diet, and healthy lifestyle. more …
Friday, July 20, 2012
The Dynamics of Perception: A Body-Mind Centering® Approach
Perception is the psychophysical process of interpreting sensory information that comes to us through multiple channels. This workshop explores how we filter, modify, distort, accept, reject, and use sensory information to bond, defend, and learn. more …
This Very Moment: Mindfulness in Psychotherapy
For psychotherapists, human-service professionals, and other psychologically minded people interested in personal development. Mindfulness has been successfully practiced for more than 2,500 years and is a deceptively simple way of relating to experience to alleviate human suffering. more …
Sunday, July 22, 2012
Integrative Weight Loss
Lose weight and maintain a healthy body naturally. If you know that going on another diet isn’t the solution, come nourish yourself and invite changes that will continue to unfold long after you return home. more …
Thursday, July 26, 2012
Swingolf: The Golf/Yoga/Massage Motion
For golfers of all levels and ages, from the beginner to the seasoned player. Tournament-playing professional Les Bolland offers a holistic approach to golf that incorporates yoga, muscle-opening shiatsu massage, breathing, and an emphasis on mental and physical harmony. more …
Friday, July 27, 2012
How to Grow a Yoga Practice
Explore how to grow your yoga practice in a weekend retreat that is ideal for beginners and seasoned practitioners alike. Randal Williams draws from 20 years of professional teaching experience to help you cultivate a practice that revitalizes your body, deepens your breath, quiets your mind, heals your heart, and benefits all your relationships. more …
Mindfulness-Based Eating Awareness Training (MB-EAT)
Experience a new approach to eating, one that cultivates inner wisdom through a variety of mindful eating practices and guided meditations. National Institute of Health-funded research has shown Mindfulness-Based Eating Awareness to be a powerful approach to addressing mindless eating that leads to struggling with weight, obesity, and disordered eating patterns. more …
Yoga for Emotional Health: Focus on Anxiety and Depression
For yoga therapists, yoga teachers, and everyone working with anxiety and depression; no yoga experience necessary. Emotional health is fundamental to the maintenance of overall health and well-being. more …
Sunday, July 29, 2012
Preventing and Reversing Diabetes
If you have type 2 diabetes or are pre-diabetic and are serious about changing your health and living a longer, more vibrant life, then don’t miss this program. more …
Sunday, August 5, 2012
Women and Food: A Journey to Nourishment
A personalized, small-group approach to creating positive change. Do you want a healthy, happy relationship with food? Eating is one of our most essential human needs. more …
Rejuvenate and Reclaim Life After 40
Crafting a meaningful, passionate, healthy life. This program is designed for women and men over 40 who want to reinvigorate their life with joy and health. more …
Friday, August 10, 2012
The Joy is in the Journey: Enhancing Body, Mind, and Spirit with Yoga in Midlife and Beyond
Midlife is an ideal time to restore health and vitality and soften the impact of the aging process. This is the perfect program for everyone looking for a practical way to incorporate the benefits of yoga into their lifestyle. more …
Use Your Brain to Change Your Age
Do you want to feel more fit, energized, and mentally sharp? You can! The fountain of youth is literally between your ears. A healthy brain is the key to staying vibrant and alive for a long time. more …
Sunday, August 12, 2012
Digestive Health: A Holistic Approach
Restore your digestive health naturally. Do you suffer from chronic gastrointestinal symptoms? Do find yourself taking expensive medications or over-the-counter drugs just so you can eat without discomfort? more …
Friday, August 17, 2012
Mangalam Yantra Yoga: Tibetan Yoga and Meditation
Yantra Yoga is designed to help you awaken fully to your Buddha nature through the use of physical postures (asana), breath-control exercises (pranayama), and meditative practices. more …
Sunday, August 19, 2012
Tai Chi Easy™ Practice Leader Training: A Healing Revolution Certification
The Tai Chi Easy Practice Leader Training is a 25-hour training that empowers individuals to share compelling and fun self-care practices. Tai Chi Easy blends a simple medical qigong technique with carefully chosen tai chi exercises. more …
Thursday, August 23, 2012
Swingolf: The Golf/Yoga/Massage Motion
For golfers of all levels and ages, from the beginner to the seasoned player. Tournament-playing professional Les Bolland offers a holistic approach to golf that incorporates yoga, muscle-opening shiatsu massage, breathing, and an emphasis on mental and physical harmony. more …
