Cara Bradley
Cara Bradley, E-RYT, CSCS, is a leading authority of body-mind training who has led thousands of people through her signature strategies to optimize well-being and performance by living in flow. She got to know flow as a competitive figure skater and pro-skater for Rollerblade, and as a collegiate runner who teaches yoga and meditation as gateways to live in flow. Cara is the author of On The Verge: Wake Up, Show Up, and Shine, and the founder of the award-winning Verge Body-Mind Center in Philadelphia. Cara trains CEO’s, Fortune 500 companies such as Coca-Cola, Wells Fargo, Spectrum, and Goldman Sachs, and collegiate sports teams including the 2018 National Champion Villanova Men’s Basketball team. She partners with Flow Genome Project, Happify, and Insight Timer and contributes to Oprah.com, Mindful magazine, and Thrive Global.
Learn more about this presenter’s work:
Resources
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3 Ways to Get Out of Your Head and Into Flow
Flow is the full-body, full-sensory experience when your awareness drops below your head into your body, says Kripalu presenter Cara Bradley.
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