Heidi Sormaz, PhD, E-RYT 500, is the founder and owner of Fresh Yoga in New Haven, Connecticut. A Forrest Yoga (FY) teacher and mentor, Heidi teaches the 200-hour FY Foundation teacher training and the Fresh Yoga 200-hour teacher training, and live-streams classes for StudioLiveTV.com. Yoga Journal named her one of its “Next Generation of Yoga Teachers” and, in 2013, she was selected by the Great Courses to develop and present its first series of lectures on yoga, Yoga for a Healthy Mind and Body. Heidi is a former university psychology professor and author of Performing Under Pressure. Her classes are designed to help people develop a relationship with body and mind that is comfortable even when life isn’t. www.freshyoga.com
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