Theresa Murphy, E-RYT 500, is senior Prajna Yoga instructor under Tias Little, whom she met in 2001. She was the first student to receive Tias’ 500-hour Prajna Yoga certification, and she continues to assist him at his workshops and teacher trainings. Theresa began practicing yoga in 1989, and has studied with a wide range of teachers. In 2002, she became director of One Tree Yoga in Omaha, Nebraska, where she also started a yoga teacher training program. She believes that all practices that support self-reflection are worthy of respect, and no single method is the only way. Theresa’s classes offer a synthesis of physical rigor, precise alignment, and contemplative inquiry. www.theresamurphy.net
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