Joan Arnold

Joan Arnold, MAmSAT, RYT, a certified instructor of both the Alexander Technique and yoga, teaches workshops around New York City, where she maintains a private practice. Her weekly Anusara® Yoga classes at the Hudson Valley’s Ancram Opera House (where she is director), embody the Alexander Technique’s expansive approach to movement. Joan helps clients recover from injuries or surgery, and guides them to walk more gracefully, sit more comfortably, and breathe more fully. Whenever possible, she helps people return to the activities they love through a deeper understanding of their own habitual patterns and the body’s natural organization. www.joanarnold.com

Read, Watch, Listen

• “What Do I Do with My Head?,” by Joan Arnold